Abs are made in the kitchen? Wrong! Abs are built with resistance and gradual progression like any other muscle. And like all other muscles, removing the unwanted fat that covers them up is what allows them to show.

If you can manage to progress in the gym with heavy compound lifts that require stabilization of the spine (squats, deadlifts, etc.), while performing exercises that allow you to flex and extend the spine with resistance (cable crunches, for example), you’ll build your abs.

Combine that with a slight caloric deficit and some consistency, and that’s a recipe for sharper, more visible abs!

Abs Workout #1:
Cable Crunches 4x8
Captain's Chair 3x12

Abs Workout #2:
Decline Crunch 3x8
Hanging Leg Raises 2x10
Bicycle Crunches 2x20

If you liked this video, you're going to love my video on the ONLY 3 Chest Exercises You Need for Mass:


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