GYM ROUTINE: My Workout Structure, Food, Essentials, & More!
I'm so stoked for this video!! I showing you guys how I structure my works, what I eat, what I bring to the gym, and more!! Hope you enjoy this video and thanks for watching! :)
Get 2 pairs of leggings for $24 when you sign up as a VIP member with
Fabletics!
FULL WORKOUT:
Warm up: Jogs, butt kicks, side shuffles, leg kicks, band walks
Legs: REPEAT WHOLE CIRCUIT 3 TIMES:
Box step ups - 10 on each leg
Viper Lateral Catches - 20
Kettlebell lunges - 20
Arms: REPEAT WHOLE CIRCUIT 3 TIMES:
Bench rows 15 x 3
Over the head band extensions 15 x 3
Band curls 15 x 3
Bent over superman - 15 x 3
Abs: REPEAT WHOLE CIRCUIT 3 TIMES:
Plank - 1 minute x 3
Dumbell twist - 20 x 3
Ab Tuck - 20 x 3
End with cardio: Stairmaster, run as fast as I can for 30 seconds, repeat 3 times!
VLOG CHANNEL -
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INSTAGRAM ➳ JeanineAmapola -
TWITTER ➳ JeanineAmapola -
-----------------------------------------------------------
Get $10 to Lyft when you use my code "Jeanine120"!
----------------------------------------------------------------------------------------------------------------
For business inquires ONLY, email me at: [email protected]
Get 2 pairs of leggings for $24 when you sign up as a VIP member with
Fabletics!
FULL WORKOUT:
Warm up: Jogs, butt kicks, side shuffles, leg kicks, band walks
Legs: REPEAT WHOLE CIRCUIT 3 TIMES:
Box step ups - 10 on each leg
Viper Lateral Catches - 20
Kettlebell lunges - 20
Arms: REPEAT WHOLE CIRCUIT 3 TIMES:
Bench rows 15 x 3
Over the head band extensions 15 x 3
Band curls 15 x 3
Bent over superman - 15 x 3
Abs: REPEAT WHOLE CIRCUIT 3 TIMES:
Plank - 1 minute x 3
Dumbell twist - 20 x 3
Ab Tuck - 20 x 3
End with cardio: Stairmaster, run as fast as I can for 30 seconds, repeat 3 times!
VLOG CHANNEL -
------------------------------------------------------------
INSTAGRAM ➳ JeanineAmapola -
TWITTER ➳ JeanineAmapola -
-----------------------------------------------------------
Get $10 to Lyft when you use my code "Jeanine120"!
----------------------------------------------------------------------------------------------------------------
For business inquires ONLY, email me at: [email protected]
Enjoying the view in winter wonderland
2018-08-08
Christoph Oberschneider
2018-08-08
HERO3000 Enjoying the view from above at winter wonderland in the Austrian Alps with my Karma =& Hero 6. I'm always shooting in RAW mode to have absolute control over the image parameters in post production.
2018-08-08
HERO3000 Enjoying the view from above at winter wonderland in the Austrian Alps with my Karma =& Hero 6. I'm always shooting in RAW mode to have absolute control over the image parameters in post production.
Nuotrauka iš: gopro.com
HERO4 Black
2018-08-07
light painting with my GoPro
2018-05-25
The Door of Everything
2018-03-12
Curves
2018-02-16
Rest in the middle of the lake